Well, I've been struggling with headaches most of this week and also with my calves. When I worked out on Thursday I got through it but it wasn't fantastic. I knew I was going to take Friday off (had to, legs wouldn't let me workout) but was worried about working out Saturday and Sunday as I knew I would want to do both. Then I was worried my headache would interfere.
Anyway, headache wasn't too bad this morning. And yesterday I sent Gord out to get bananas so I could start eating them right away. This morning I also made sure I stretched a little before I got on the treadmill and I don't know if it was that plus the banana I had but my workout was FANTASTIC! I'm so happy :)
For someone who hasn't ever been know to workout regularly, it sure makes me happy.
I would also like to apologize to my body, I know that I was giving it a hard time with my legs, I was placing the blame on my sucky body (and of course it's my fault it sucks but that didn't matter) and instead should have been looking for the solution...so...my bad, lol.
Anyway, it's a beautiful sunny day here and now it's time to put some music on and tidy up the house.
ttyl
Stupid headaches.
ReplyDeleteWhat made you realize you need more potassium? the headaches?
I am super jealous of the fact that you have a treadmill and bike at home btw
Glad you are having a good day :).
Actually the potassium is for my legs, when I googled for sharp pains in my calves, I learned it was me damaging my muscles and potassium helps avoid that (as does the stretching).
DeleteI love having both and am super happy that I am actually using them and it wasn't a waste of money...been there, done that, lol. But this way I can work out with you when you visit :)